Discussion with Squat University about....squatting. The few take home message for people who don't want to watch the whole thing, is written in the description section of the YouTube link so go check it out!
It involves;
- Knee valgus.
- WHAT is knee valgus really?
- Does a small movement of the knee count as valgus collapse?
- Why do so many international coaches especially the Chinese coaches, not fuss too much about knee valgus?
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